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News & Articles

  • Is Walking Good for Hip Arthritis?

    Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.

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  • Bouncing Back | Guide to Golf After Knee Replacement

    When I was teaching golf full-time, one of my students came to me and said she was going to have a knee replaced. I was kind of surprised as she was in great physical condition and never complained of any pain, but she had been quietly struggling for a long time.

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  • Chondromalica: Causes, Risk Factors, and Prevention

    Chondromalacia patella, also known as runner's knee, is a knee condition that can cause pain and grinding when the knee is flexed. It's due to the breakdown in the cartilage on the undersurface of the kneecap (patella) that causes bones to rub against each other. Overuse (especially from running or cycling), trauma, such as a fracture, or a misalignment of the kneecap and femur can all cause chondromalacia.

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  • Headaches after exercise: Here's why they happen—and how to prevent them

    For some people, going for a run can trigger what's known as a "runner's high," a short-lasting feeling of euphoria or relaxation. But for others, running can trigger something far less pleasant: a headache.

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  • Have Arthritis? Take a Swing at Golf for Better Health

    For people with osteoarthritis (often called the "wear and tear" form of arthritis), golf helps maintain joint range of motion, strength and endurance, and contributes to mental health and well-being.

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