Expert tips for reducing running injuries
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
What makes joints pop and crack and is it a sign of disease?
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".
What you need to know about irritable hip
Irritable hip results from hip joint inflammation. It is a common cause of hip pain and limping in children aged 10 years or younger.
What to know about MCL tears
A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.
Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking
Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures
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