• Wisconsin Ave
    Chevy Chase, MD
  • Loughboro Rd. NW
    Washington, DC
  • 2021 K St. NW
    Washington, DC

News & Articles

  • What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?

    Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.

    Read more

  • Why strengthening your hip flexors is important, according to new research

    When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

    Read more

  • What is water on the knee?

    Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.

    Read more

  • MidMichigan Health: Fall prevention strategies

    Unfortunately, falls are all too common, especially among adults over the age of 65. About one in four adults over the age of 65 experiences a fall, and approximately 95 percent of all hip fractures are related to falls.

    Read more

  • Health Matters: Hip fractures and osteoporosis

    Bone loss is a common finding amongst the elderly, occurring when either the body loses too much bone, makes too little bone, or both. This process leads to weakened bones, making a fracture easier to occur. In serious cases of bone loss, a broken hip bone can happen from something as simple as a sneeze.

    Read more

FirstPrevious | Pages 1 [2] 3 4 5 6 7 of 18 | Next | Last

Contact Us

  • 5454 Wisconsin Ave
    Suite 1000
    Chevy Chase, MD 20815

    Phone:
    Fax: (301) 951-6160

  • 5215 Loughboro Rd. NW
    Suite 200
    Washington, DC 20016

    Phone:
    Fax: (202) 787-5606

  • 2021 K St. NW
    Suite 516
    Washington, DC 20006

    Phone:
    Fax: (202) 296-2515