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    Washington, DC
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News & Articles

  • Best Anti-inflammatory Medications for Knee Pain

    Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief.

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  • Broken Hip Recovery

    Broken hip recovery can take time. Hip fractures are among the most common types of broken bones. Once over 65, a broken hip is the most common reason people need fracture surgery. The majority of broken hips occur in more sedentary, frail people.

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  • How women can reduce the risk of hip fracture

    Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk.

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  • How Often Should You Work Out?

    Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.

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  • How long does it take to recover from a torn ACL?

    Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation.

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