Knee pain from squatting: What to do
In this article, learn about the causes of knee pain from squatting, how to treat it, and how to prevent knee pain in the future.
Tips to improve posture
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
What to know about hamstring tendonitis
Hamstring tendonitis is an injury to one or both of the hamstring tendons, which are part of the thick band of muscles and tendons called the hamstrings. The hamstring tendons connect the hamstring muscles to the pelvis, knee, and shinbones.
Expert tips for reducing running injuries
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
- District Orthopaedics
5454 Wisconsin Ave., Suite 1000
Chevy Chase, MD 20815
News & Articles
Contact Us
- District Orthopaedics
5454 Wisconsin Ave., Suite 1000
Chevy Chase, MD 20815Phone: