• District Orthopaedics
    5454 Wisconsin Ave., Suite 1000
    Chevy Chase, MD 20815

When and how to spend a rest day

Source: Medical News Today

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.

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  • District Orthopaedics
    5454 Wisconsin Ave., Suite 1000
    Chevy Chase, MD 20815

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