• Friendship Blvd
    Chevy Chase, MD
  • Loughboro Rd. NW
    Washington, DC
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    Washington, DC

What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?

Source: Healthline

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.

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  • 5550 Friendship Blvd
    Suite 360
    Chevy Chase, MD 20815

    Phone:
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  • 5215 Loughboro Rd. NW
    Suite 200
    Washington, DC 20016

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  • 2021 K St. NW
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    Washington, DC 20006

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