• District Orthopaedics
    5454 Wisconsin Ave., Suite 1000
    Chevy Chase, MD 20815

The 8 best knee stretches and exercises for knee pain relief

Source: Medical News Today

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try.

Read More

Contact Us

  • District Orthopaedics
    5454 Wisconsin Ave., Suite 1000
    Chevy Chase, MD 20815

    Phone: